We understand that your fascia tissue has memory and information. What does this mean? A one size fits all stretch protocol does not work effectively. Due to neuroplasticity, we can change our entire minds to think differently. Using this same principle through a 1 on 1 individualized flexibility & mobility plan, that engages the nervous system through various techniques, we can rewire your myofascial tissue to provide results that last. 

The static stretches of Yoga consistently and routinely performed (which is the only way to get mobility gains) actually results in injury.

(I Should know, I use to teach it)

Massage Therapy is great for myofascial release of bunched up and damaged tissue. Usually this is either from consistent over, under, or improper use of the body over a consistent amount of time. What does this mean?

It is only a temporary fix if you are unable to change your muscles memory. 

We are here to help you Reclaim your Temple. Our body is where we do our service to this world. Where we are able to act on the priorities we hold. Can you step easily step into a life of purpose if it hurts to move?

Can you adjust to all life has to throw at you if you are not flexible?

At Reclaimed Temple we know there is much more than the body at stake.

You can't hold service for what you hold The Most High if your doors are rusted shut.